Sweets
Wheat and gram flour ladoo (Atta besan ladoo)
Also called: wheat and gram flour ladoo, atta besan ladoo, atta-besan ladoo, atta besan laddu, atta besan ladoo piece, wheat besan ladoo, atta besan laddoo
200.7
kcal
3.8g
Protein
20.2g
Carbs
12g
Fat
Per 1 piece (40g)
Nutrition Facts
| Nutrient | Per piece (40g) | Per 100g |
|---|---|---|
| Calories | 200.7 kcal | 501.7 kcal |
| Protein | 3.8g | 9.4g |
| Carbohydrates | 20.2g | 50.5g |
| Fat | 12g | 29.9g |
| Fiber | 2.4g | 6g |
| Sugar | 7.4g | 18.5g |
| Micronutrients (per 100g) | ||
| Sodium | 27.06 mg | |
| Calcium | 35.27 mg | |
| Iron | 2.39 mg | |
| Vitamin C | 0 mg | |
| Folate | 14.55 µg | |
What Goes Into It
Per serving (1 piece)
Refined wheat flour
6.2g
Semolina
2.5g
Green cardamom
0.1g
Turmeric
0.3g
Bengal gram flour
6.2g
Castor sugar
5g
Ghee
7.5g
Mixed nuts
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.