Sweets
Wheat and gram flour ladoo (Atta besan ladoo)
Also called: wheat and gram flour ladoo, atta besan ladoo, atta-besan ladoo, atta besan laddu, atta besan ladoo piece, wheat besan ladoo, atta besan laddoo
Key Takeaway: One piece of Wheat and gram flour ladoo (Atta besan ladoo) (40g) contains 200.7 kcal, 3.8g protein, 20.2g carbs, and 12g fat.
200.7
kcal
3.8g
Protein
20.2g
Carbs
12g
Fat
Per 1 piece (40g)
Nutrition Facts
| Nutrient | Per piece (40g) | Per 100g |
|---|---|---|
| Calories | 200.7 kcal | 501.7 kcal |
| Protein | 3.8g | 9.4g |
| Carbohydrates | 20.2g | 50.5g |
| Fat | 12g | 29.9g |
| Fiber | 2.4g | 6g |
| Sugar | 7.4g | 18.5g |
| Micronutrients (per 100g) | ||
| Sodium | 27.06 mg | |
| Calcium | 35.27 mg | |
| Iron | 2.39 mg | |
| Vitamin C | 0 mg | |
| Folate | 14.55 µg | |
What Goes Into It
Per serving (1 piece)
Refined wheat flour
6.2g
Semolina
2.5g
Green cardamom
0.1g
Turmeric
0.3g
Bengal gram flour
6.2g
Castor sugar
5g
Ghee
7.5g
Mixed nuts
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.