Sweets
Wheat flour and moong dal burfi (Atta aur moong dal ki burfi)
Also called: wheat flour and moong dal burfi, atta aur moong dal ki burfi, atta moong burfi, atta moong dal burfi, wheat moong burfi, atta moong dal ki barfi, atta moong burfi misspell: burfi/barfi
Key Takeaway: One piece of Wheat flour and moong dal burfi (Atta aur moong dal ki burfi) (30g) contains 132.3 kcal, 2.9g protein, 18g carbs, and 5.5g fat.
132.3
kcal
2.9g
Protein
18g
Carbs
5.5g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 132.3 kcal | 441.1 kcal |
| Protein | 2.9g | 9.8g |
| Carbohydrates | 18g | 60g |
| Fat | 5.5g | 18.4g |
| Fiber | 1.8g | 6g |
| Sugar | 9.3g | 31.1g |
| Micronutrients (per 100g) | ||
| Sodium | 5.25 mg | |
| Calcium | 25.2 mg | |
| Iron | 2.3 mg | |
| Vitamin C | 0 mg | |
| Folate | 9.07 µg | |
What Goes Into It
Per serving (1 piece)
Wheat flour
7.5g
Moong dal washed
5g
Peanuts
2.5g
Sugar
7.5g
Fat
3.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.