Vegetables
Yam fried (Zimikand/Suran fried)
Also called: zimikand fry, suran fry, yam fried, suran bhaji, jimikand fry, aliv siran fry, yam fry
Key Takeaway: One bowl of Yam fried (Zimikand/Suran fried) (150g) contains 737.7 kcal, 1.2g protein, 8.3g carbs, and 77.7g fat.
737.7
kcal
1.2g
Protein
8.3g
Carbs
77.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 737.7 kcal | 491.8 kcal |
| Protein | 1.2g | 0.8g |
| Carbohydrates | 8.3g | 5.5g |
| Fat | 77.7g | 51.8g |
| Fiber | 2.1g | 1.4g |
| Sugar | 1.2g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 37.07 mg | |
| Calcium | 8.11 mg | |
| Iron | 0.43 mg | |
| Vitamin C | 30.3 mg | |
| Folate | 35.57 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
30g
Yam
120g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
30g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Oil
10g
Oil
15g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.