Vegetables
Yam fried (Zimikand/Suran fried)
Also called: zimikand fry, suran fry, yam fried, suran bhaji, jimikand fry, aliv siran fry, yam fry
737.7
kcal
1.2g
Protein
8.3g
Carbs
77.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 737.7 kcal | 491.8 kcal |
| Protein | 1.2g | 0.8g |
| Carbohydrates | 8.3g | 5.5g |
| Fat | 77.7g | 51.8g |
| Fiber | 2.1g | 1.4g |
| Sugar | 1.2g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 37.07 mg | |
| Calcium | 8.11 mg | |
| Iron | 0.43 mg | |
| Vitamin C | 30.3 mg | |
| Folate | 35.57 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
30g
Yam
120g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
30g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Oil
10g
Oil
15g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.