Nutrition
Browse Nutrition articles from the Shellel blog.
Desi Breakfast Calories: Paratha, Chai, and Everything
Your desi breakfast might be 800+ calories before you leave the house. Here's exactly what every common South Asian brea...
Ramadan Iftar Calories: What's Really on Your Plate
Most people gain weight during Ramadan despite fasting all day. Here's why — a calorie breakdown of every iftar staple, ...
Pakistani Diet Plan for Weight Loss (With Calories)
A realistic weight loss plan built around everyday Pakistani meals — with calorie counts for nihari, paratha, chai, biry...
High Protein Desi Foods Without Supplements
You don't need whey protein to hit your daily target. Here's how to get 80-120g protein from everyday desi foods — dal, ...
Roti vs Rice for Weight Loss — Which Is Better?
The biggest debate in Indian dieting — settled with actual numbers.
Butter Chicken Calories: Complete Nutrition Breakdown
Everything you need to know about butter chicken nutrition — exact calorie and protein counts, restaurant vs homemade co...
Indian Diet Plan for Diabetes: What to Eat and Avoid
A realistic Indian diet plan for diabetes management — which everyday foods help control blood sugar, what to limit, and...
High Protein Indian Foods: 30+ Options for Every Diet
A practical, no-nonsense guide to the best high protein Indian foods — with exact protein counts per serving for vegetar...
Best app for AI diet nutritionist in India — Shellel
Looking for the best AI diet nutritionist app for Indian food? Meet Shellel—Indian-first logging, ICMR-NIN accurate calo...