Shellel Blog
Nutrition tips, healthy recipes, and wellness advice for Indian food lovers.
Nihari Calories: Full Nutrition Breakdown
Complete calorie and nutrition breakdown of nihari — per bowl, per 100g, homemade vs restaurant, with tips to make it he...
Ramadan Iftar Calories: What's Really on Your Plate
Most people gain weight during Ramadan despite fasting all day. Here's why — a calorie breakdown of every iftar staple, ...
Bangladeshi Diet Plan for Weight Loss (With Calories)
A weight loss plan built for real Bangladeshi meals — bhaat, maach, dal, and sabzi with calorie counts and practical por...
Best Calorie Counter App for Desi Food (2026)
Most calorie counter apps don't understand "2 roti with dal and sabzi." Here's why — and what actually works for South A...
Desi Breakfast Calories: Paratha, Chai, and Everything
Your desi breakfast might be 800+ calories before you leave the house. Here's exactly what every common South Asian brea...
How to Count Calories in Homemade Desi Food
MyFitnessPal doesn't understand "maa ke haath ka khana." Here's a practical guide to estimating calories in homemade des...
Hilsa Fish (Ilish) Calories and Nutrition Facts
Complete nutrition breakdown of hilsa (ilish) fish — calories per piece, omega-3 content, and how different cooking meth...
Stay Cool in Indian Summer: Desi, Science-Backed Guide
Practical, desi, science-backed ways to beat Indian summer heat: smart hydration, cooling foods and drinks, day planning...
The Right Order to Eat Your Thali
The order you eat your thali matters more than what's on it. Sabji first, roti last — here's why this simple change make...