Lotus stem curry (Kamal kakdi curry)
Also called: kamal kakdi curry, lotus stem curry, kamal kakdi ki sabzi, kamal kakdi sabzi, lotus stem sabzi, kamal kakdi masala, kamal kakdi gravy
Kamal kakdi curry is that cozy North Indian sabzi that feels right at home with roti or rice. The lotus stem gives it a nice crunchy bite, while onion-tomato masala, ginger, garlic and garam masala make it proper dhaba-style tasty. It's the kind of dish many people eat for lunch or dinner when they want something a little special, not just the usual aloo gobhi.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 198.5 kcal | 110.3 kcal |
| Protein | 2.7g | 1.5g |
| Carbohydrates | 16.6g | 9.2g |
| Fat | 13.1g | 7.3g |
| Fiber | 5.6g | 3.1g |
| Sugar | 3.8g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 217.05 mg | |
| Calcium | 26.59 mg | |
| Iron | 1.71 mg | |
| Vitamin C | 40.01 mg | |
| Folate | 45.45 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Lotus stem brings decent fibre here — about 5.6g per bowl — which can help keep digestion smooth and support a good bowel routine. The ginger, garlic, onion and tomato masala also add prebiotic-style plant compounds that feed good gut bacteria a bit, plus turmeric and chilli can help stimulate digestion for some people. One thing to note: this curry is made with 15g fat per serving, so if your stomach is sensitive, a smaller portion with phulka and a side of plain curd can feel much lighter on the gut.
Frequently Asked Questions
Is kamal kakdi curry good for digestion?
Yes, it can be. One bowl gives about 5.6g fibre from lotus stem and vegetables, which supports smoother digestion. The ginger, garlic and onion in the masala also help add digestive support for many people.
How many calories are in 1 bowl of lotus stem curry?
One bowl of kamal kakdi curry (180g) has about 198.5 kcal. It also gives 2.7g protein, 16.6g carbs and 13.1g fat, so it is a fairly rich sabzi, not a very light one.
Is kamal kakdi sabzi good for weight loss?
It can fit in weight loss meals, but portion control matters. The fibre is a plus, but one bowl has nearly 200 calories mainly because of the oil or ghee used in the masala. Pair it with one or two phulkas instead of a heavy rice meal.
Can diabetics eat lotus stem curry?
Yes, in a controlled portion. The carb count is moderate at 16.6g per bowl, and the fibre at 5.6g helps slow the rise in blood sugar a bit. Best to have it with roti and not with extra oily sides or large rice portions.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.