Curries
Lotus stem curry (Kamal kakdi curry)
Also called: kamal kakdi curry, lotus stem curry, kamal kakdi ki sabzi, kamal kakdi sabzi, lotus stem sabzi, kamal kakdi masala, kamal kakdi gravy
198.5
kcal
2.7g
Protein
16.6g
Carbs
13.1g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 198.5 kcal | 110.3 kcal |
| Protein | 2.7g | 1.5g |
| Carbohydrates | 16.6g | 9.2g |
| Fat | 13.1g | 7.3g |
| Fiber | 5.6g | 3.1g |
| Sugar | 3.8g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 217.05 mg | |
| Calcium | 26.59 mg | |
| Iron | 1.71 mg | |
| Vitamin C | 40.01 mg | |
| Folate | 45.45 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Kamal kakri
75g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
50g
Turmeric powder
0.6g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.