Pea mushroom curry (Matar mushroom)
Also called: matar mushroom, pea mushroom curry, matar mushroom sabzi, peas mushroom gravy, matar mushroom masala, matar-mushroom
Matar mushroom sabzi is that comforting North Indian curry you often find at home, in tiffin, or with roti at lunch. Soft mushrooms and sweet green peas cook together in a tomato-onion masala, so every bite feels hearty, slightly earthy, and proper desi.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 167.9 kcal | 93.3 kcal |
| Protein | 7g | 3.9g |
| Carbohydrates | 13.3g | 7.4g |
| Fat | 9.4g | 5.2g |
| Fiber | 7g | 3.9g |
| Sugar | 3.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 155.48 mg | |
| Calcium | 22.7 mg | |
| Iron | 0.97 mg | |
| Vitamin C | 58.44 mg | |
| Folate | 84.49 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This curry is quite friendly for the gut because it has a nice 7g fiber per bowl, mostly from peas, onions, tomatoes, and mushrooms. That fiber helps feed good gut bacteria and keeps digestion smoother, while ginger, garlic, and a little chilli can stimulate digestive juices and make the gravy feel lighter on the stomach. Mushrooms also add a soft, easy-to-chew texture, which many people tolerate well. One practical tip: pair it with phulka or jeera rice and drink enough water, because the fiber works best when your meal is not too dry.
Frequently Asked Questions
Is matar mushroom healthy?
Yes, one bowl gives about 167.9 kcal with 7g protein and 7g fiber, so it is quite filling for the calories. It also brings vitamin C and folate from peas and tomatoes, which is a nice bonus in an everyday curry.
How many calories are in 1 bowl of pea mushroom curry?
One serving of 180g has about 167.9 calories. If it is cooked with more oil or ghee at home, the calories can go up quickly because 15g fat is already included in this version.
Can diabetics eat matar mushroom sabzi?
Usually yes, in a sensible portion. It has 13.3g carbs and 7g fiber per bowl, so the fiber helps slow down the carb rise. Best with 1-2 phulkas or a small serving of rice, not with a heavy paratha combo.
Is pea mushroom curry good for weight loss?
It can fit well in a weight-loss meal because it is moderate in calories and gives good satiety from 7g fiber and 7g protein. Just watch the oil, because the fat content is 9.4g per bowl already, and extra tadka can push it higher.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.