Curries
Pea mushroom curry (Matar mushroom)
Also called: matar mushroom, pea mushroom curry, matar mushroom sabzi, peas mushroom gravy, matar mushroom masala, matar-mushroom
167.9
kcal
7g
Protein
13.3g
Carbs
9.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 167.9 kcal | 93.3 kcal |
| Protein | 7g | 3.9g |
| Carbohydrates | 13.3g | 7.4g |
| Fat | 9.4g | 5.2g |
| Fiber | 7g | 3.9g |
| Sugar | 3.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 155.48 mg | |
| Calcium | 22.7 mg | |
| Iron | 0.97 mg | |
| Vitamin C | 58.44 mg | |
| Folate | 84.49 µg | |
What Goes Into It
Per serving (1 bowl)
Peas (unshelled)
100g
Tomato
50g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
50g
Turmeric powder
0.6g
Mushrooms
50g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.