Curries
Pea curry (Matar ki sabzi)
Also called: matar ki sabzi, pea curry, matar sabzi, matar ki sabji, green peas sabzi, matar curry, matar ki sabzi dry
164.8
kcal
7.2g
Protein
14.7g
Carbs
8.2g
Fat
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 164.8 kcal | 103 kcal |
| Protein | 7.2g | 4.5g |
| Carbohydrates | 14.7g | 9.2g |
| Fat | 8.2g | 5.1g |
| Fiber | 7g | 4.4g |
| Sugar | 3.2g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 154.75 mg | |
| Calcium | 24.48 mg | |
| Iron | 1.2 mg | |
| Vitamin C | 77.64 mg | |
| Folate | 107.74 µg | |
What Goes Into It
Per serving (1 bowl)
Peas (unshelled)
150g
Tomato
50g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
50g
Turmeric powder
0.6g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.