Curries
Black channa curry/Bengal gram curry (Kale chane ki curry)
Also called: kale chane ki curry, kala chana curry, black chana curry, kale chane, kala chana masala, kale chana ki sabzi, black chickpea curry, kala channe curry
281.4
kcal
11.4g
Protein
28.2g
Carbs
13.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 281.4 kcal | 140.7 kcal |
| Protein | 11.4g | 5.7g |
| Carbohydrates | 28.2g | 14.1g |
| Fat | 13.2g | 6.6g |
| Fiber | 16g | 8g |
| Sugar | 4.8g | 2.4g |
| Micronutrients (per 100g) | ||
| Sodium | 358.63 mg | |
| Calcium | 53.87 mg | |
| Iron | 2.43 mg | |
| Vitamin C | 15.13 mg | |
| Folate | 87.38 µg | |
What Goes Into It
Per serving (1 bowl)
Black channa
30g
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
3.2g
Onion
25g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
7.5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.