Khatta channa
Also called: khatta chana, khatta chole, khatte chane, sour chana, khatta chana curry, khatta chana masala, khatta chanae
Khatta channa is that tangy, spicy chole-style curry jo ghar ke lunch ya shaam ke snack mein dil khush kar de. White channa ko tomato, amchur, anardana, ginger-garlic aur masalon ke saath pakaya jata hai, so it has that nice khatta-masaledar punch that goes so well with poori, bhatura, kulcha or even plain rice.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 364.7 kcal | 202.6 kcal |
| Protein | 11.3g | 6.3g |
| Carbohydrates | 38g | 21.1g |
| Fat | 19.1g | 10.6g |
| Fiber | 9.5g | 5.3g |
| Sugar | 8.5g | 4.7g |
| Micronutrients (per 100g) | ||
| Sodium | 513.32 mg | |
| Calcium | 40.77 mg | |
| Iron | 1.94 mg | |
| Vitamin C | 20.89 mg | |
| Folate | 244.23 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This dish has a good amount of fiber from white channa — about 9.5g per bowl — which helps keep bowel movements smoother and supports good gut bacteria. The ginger, garlic, jeera and black pepper can help digestion too, especially when channa feels heavy in the stomach. On the other hand, soda and the higher sodium from salt can make it a bit bloating for some people, so a practical tip is to pair it with a simple salad or raw onion and drink enough water after the meal. The amchur, tomato and anardana add acidity and vitamin C, which makes the curry feel lighter and a bit easier to enjoy with fried breads.
Frequently Asked Questions
Is khatta channa good for digestion?
Yes, it can be quite gut-friendly because one bowl gives about 9.5g fiber from channa. The ginger, garlic, jeera and black pepper also support digestion, though the soda in some recipes may cause bloating in sensitive people.
How many calories are there in 1 bowl of khatta channa?
One serving of 1 bowl (180g) has about 364.7 kcal. It also gives 11.3g protein, 38g carbs and 19.1g fat, so it is filling, not a light curry.
Is khatta channa healthy for weight loss?
It can fit in weight loss if portion size is watched, because it has decent protein and 9.5g fiber that keep you full. But at 364.7 kcal per bowl, it is best paired with lighter sides like 2 phulkas or a small portion of rice instead of fried breads.
Can diabetics eat khatta channa?
Yes, in a controlled portion, because channa has fiber and protein that slow down sugar spikes. Still, 38g carbs per bowl is not tiny, so it is better to keep the serving measured and avoid pairing it with sugary drinks or extra bhatura.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.