Kidney bean curry (Rajmah curry)
Also called: rajma, rajma masala, rajmah curry, rajma curry, rajma ki sabzi, kidney bean curry, rajma wala, rajma masalae, rajma curryy
Rajma curry is that comforting North Indian bowl that feels like home — soft kidney beans cooked in a thick onion-tomato masala with ginger, garlic, and garam masala. It’s the kind of thing you’ll see in a Sunday lunch thali, school tiffin, or with hot rice after a long day, and honestly, rajma chawal has a special fan club for a reason.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 258.7 kcal | 143.7 kcal |
| Protein | 10.8g | 6g |
| Carbohydrates | 29.5g | 16.4g |
| Fat | 10.4g | 5.8g |
| Fiber | 10.4g | 5.8g |
| Sugar | 4.5g | 2.5g |
| Micronutrients (per 100g) | ||
| Sodium | 354.6 mg | |
| Calcium | 47.87 mg | |
| Iron | 2.27 mg | |
| Vitamin C | 16.33 mg | |
| Folate | 112.28 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Rajma is brilliant for gut health because each bowl gives about 10.4g fiber, which helps keep bowel movements regular and feeds your good gut bacteria. The beans also bring prebiotic-style resistant starch, while ginger, garlic, turmeric, and onion add compounds that can support digestion and calm bloating a bit. One thing to note: rajma can feel heavy if it’s undercooked, so soaking the beans well and cooking them till truly soft makes a big difference for your stomach. If you’re sensitive to gas, having it with a little rice or jeera rice often feels easier than eating a huge bowl alone.
Frequently Asked Questions
Is rajma curry good for weight loss?
Yes, it can fit well because one bowl has 258.7 kcal and a solid 10.4g fiber, so it keeps you full for longer. The protein is 10.8g too, which helps curb random snacking. Just watch the oil and pair it with a sensible portion of rice or roti.
How many calories are in 1 bowl of rajma curry?
One bowl (180g) has about 258.7 kcal. It also gives 10.8g protein, 29.5g carbs, 10.4g fat, and 10.4g fiber. So it’s not just a curry — it’s a pretty filling meal.
Can diabetics eat rajma curry?
Yes, rajma can work for many people with diabetes because it has a good amount of fiber — 10.4g per bowl — which slows down the rise in blood sugar. The carbs are 29.5g per bowl, so portion matters, especially with rice. Best combo: rajma with a smaller serving of rice or one or two phulkas and lots of salad.
Is rajma curry good for digestion and constipation?
Yes, it can help if your gut tolerates beans well. The 10.4g fiber per bowl supports regular bowel movements, and the onion, garlic, ginger, and spices can aid digestion. If rajma usually gives you gas, soaking it overnight and cooking it very soft makes it easier on the tummy.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.