Curries
Kidney bean curry (Rajmah curry)
Also called: rajma, rajma masala, rajmah curry, rajma curry, rajma ki sabzi, kidney bean curry, rajma wala, rajma masalae, rajma curryy
258.7
kcal
10.8g
Protein
29.5g
Carbs
10.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 258.7 kcal | 143.7 kcal |
| Protein | 10.8g | 6g |
| Carbohydrates | 29.5g | 16.4g |
| Fat | 10.4g | 5.8g |
| Fiber | 10.4g | 5.8g |
| Sugar | 4.5g | 2.5g |
| Micronutrients (per 100g) | ||
| Sodium | 354.6 mg | |
| Calcium | 47.87 mg | |
| Iron | 2.27 mg | |
| Vitamin C | 16.33 mg | |
| Folate | 112.28 µg | |
What Goes Into It
Per serving (1 bowl)
Rajmah
30g
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
3.2g
Onion
25g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
7.5g
Salt
2.5g
Want to track Kidney bean curry (Rajmah curry) in your daily meals?
Just say "Kidney bean curry (Rajmah curry)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.