Curries
Split bengal gram with bottle gourd (Channa dal with ghiya/lauki)
Also called: channa dal with ghiya, chana dal lauki, channa dal lau ki, channa dal with lauki, chana dal ghiya, chana dal lau ki curry, channa dal lauki ki sabzi, chana dal ghiya
146.6
kcal
5.6g
Protein
14.2g
Carbs
7.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 146.6 kcal | 73.3 kcal |
| Protein | 5.6g | 2.8g |
| Carbohydrates | 14.2g | 7.1g |
| Fat | 7.2g | 3.6g |
| Fiber | 5.4g | 2.7g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 149.47 mg | |
| Calcium | 14.33 mg | |
| Iron | 0.99 mg | |
| Vitamin C | 15.2 mg | |
| Folate | 90.42 µg | |
What Goes Into It
Per serving (1 bowl)
Channa dal
30g
Ghia
50g
Tomato
30g
Green chilli
3.3g
Ginger
5g
Onion
30g
Jeera
1.2g
Turmeric powder
1.2g
Garam masala
0.6g
Chilli powder
0.6g
Fat
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.