Split bengal gram with bottle gourd (Channa dal with ghiya/lauki)
Also called: channa dal with ghiya, chana dal lauki, channa dal lau ki, channa dal with lauki, chana dal ghiya, chana dal lau ki curry, channa dal lauki ki sabzi, chana dal ghiya
Channa dal with ghiya is that simple ghar-ka-khana curry that feels light but still proper satisfying. You’ll often find it at lunch with roti or rice in a North Indian home, especially when someone wants something wholesome without too much heavy masala. The soft lauki and nutty channa dal make a really comforting combo, almost like mom’s tiffin food with a homely taste.
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 146.6 kcal | 73.3 kcal |
| Protein | 5.6g | 2.8g |
| Carbohydrates | 14.2g | 7.1g |
| Fat | 7.2g | 3.6g |
| Fiber | 5.4g | 2.7g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 149.47 mg | |
| Calcium | 14.33 mg | |
| Iron | 0.99 mg | |
| Vitamin C | 15.2 mg | |
| Folate | 90.42 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This dish is quite gut-friendly because it brings together channa dal’s 5.4g fiber per bowl with lauki, which is easy on the stomach and adds extra water content. The ginger, jeera, and turmeric can help with digestion and reduce that bloated, heavy feeling after lunch. Tomato and lauki also add a bit of vitamin C and moisture, which makes the dal less drying than a plain lentil curry. If your tummy is sensitive, cook the dal soft and keep the oil light so it stays soothing, not heavy.
Frequently Asked Questions
Is chana dal with lauki good for digestion?
Yes, it usually sits well because lauki is light and channa dal gives steady fiber. One 200g bowl has 5.4g fiber, and the ginger-jeera-turmeric mix can make it easier to digest.
How many calories are in 1 bowl of chana dal ghiya?
One serving of 200g has about 146.6 kcal. It also gives 5.6g protein and 7.2g fat, so it feels filling without being too heavy.
Can diabetics eat chana dal with lauki?
Yes, it can work well because it has only 14.2g carbs per bowl and a good 5.4g fiber. The fiber slows down sugar release, especially when you pair it with roti or salad instead of a big rice portion.
Is chana dal lauki good for weight loss?
Yes, it can fit nicely in a weight loss meal because 1 bowl is just 146.6 kcal and still gives decent protein and fiber. It keeps you full longer, so you’re less likely to snack soon after lunch.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.