Vegetables
Carrot and fenugreek leaves (Gajar methi)
Also called: gajar methi, gajar aur methi, carrot methi, gajar-methi, gajar methi sabzi, gajar methi ki sabzi, gajar methi curry
99
kcal
3.4g
Protein
6.7g
Carbs
6.1g
Fat
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 99 kcal | 61.9 kcal |
| Protein | 3.4g | 2.1g |
| Carbohydrates | 6.7g | 4.2g |
| Fat | 6.1g | 3.8g |
| Fiber | 7g | 4.4g |
| Sugar | 3.4g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 262.91 mg | |
| Calcium | 128.83 mg | |
| Iron | 2.72 mg | |
| Vitamin C | 51.83 mg | |
| Folate | 81.67 µg | |
What Goes Into It
Per serving (1 bowl)
Methi
75g
Carrot
100g
Green chilli
1.7g
Ginger
6.3g
Garam masala
0.6g
Red chilli powder
1.2g
Fat
7.5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.