Carrot and fenugreek leaves (Gajar methi)
Also called: gajar methi, gajar aur methi, carrot methi, gajar-methi, gajar methi sabzi, gajar methi ki sabzi, gajar methi curry
Gajar methi is that lovely winter sabzi you often find in North Indian homes, especially with roti and a little ghee on the side. The sweetness of carrot and the slightly bitter, earthy taste of methi make such a nice combo — simple, homely, and very “maa ke haath ka” vibe.
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 99 kcal | 61.9 kcal |
| Protein | 3.4g | 2.1g |
| Carbohydrates | 6.7g | 4.2g |
| Fat | 6.1g | 3.8g |
| Fiber | 7g | 4.4g |
| Sugar | 3.4g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 262.91 mg | |
| Calcium | 128.83 mg | |
| Iron | 2.72 mg | |
| Vitamin C | 51.83 mg | |
| Folate | 81.67 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This sabzi is a nice win for your gut because it gives about 7g fiber per bowl, thanks to the carrot and methi. That fiber helps keep things moving and also feeds your good gut bacteria, while methi’s natural bitterness and ginger can support digestion, especially if you feel heavy after meals. The spices and green chilli can feel a little strong for a sensitive stomach, so if you get acidity, keep the chilli light and enjoy it with plain roti or phulka. The methi also brings calcium, iron, folate, and vitamin C, so it’s not just tasty — it’s quite nutrient-dense too.
Frequently Asked Questions
Is gajar methi good for weight loss?
Yes, it can fit well in a weight loss meal. One bowl gives only 99 kcal, with 7g fiber, so it feels filling without being too heavy. Pair it with 1-2 phulkas instead of paratha if you want to keep the meal lighter.
How many calories are in 1 bowl of gajar methi?
One serving of gajar methi, about 1 bowl or 160g, has 99 kcal. It also gives 3.4g protein, 6.7g carbs, 6.1g fat, and 7g fiber.
Can diabetics eat gajar methi?
Usually yes, in a sensible portion. The fiber is helpful because 7g per bowl can slow down the rise in sugar after a meal, and the carbs are fairly low at 6.7g per serving. Just avoid eating it with too much ghee or with sugary sides.
Is gajar methi good for constipation?
Yes, it can help because methi and carrot together give a good fiber boost. That 7g fiber per bowl helps stool stay softer and supports regular bowel movements. A glass of warm water or plain chaas with the meal can make it work even better.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.