Vegetables
Brinjal bhartha (Baingan ka bhartha)
Also called: baingan ka bhartha, baingan bharta, brinjal bhartha, baingan bhurta, baingan bharta sabzi, bagan bharta, baingan bharta
110.7
kcal
2.4g
Protein
7.5g
Carbs
7.7g
Fat
Per 1 bowl (170g)
Nutrition Facts
| Nutrient | Per bowl (170g) | Per 100g |
|---|---|---|
| Calories | 110.7 kcal | 65.1 kcal |
| Protein | 2.4g | 1.4g |
| Carbohydrates | 7.5g | 4.4g |
| Fat | 7.7g | 4.5g |
| Fiber | 5.6g | 3.3g |
| Sugar | 3.1g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 132.15 mg | |
| Calcium | 17.85 mg | |
| Iron | 0.48 mg | |
| Vitamin C | 24.05 mg | |
| Folate | 92.42 µg | |
What Goes Into It
Per serving (1 bowl)
Brinjal
200g
Tomato
50g
Green chilli
3.3g
Coriander leaves
1g
Ginger
5g
Onion
50g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.