Vegetables
Stuffed tomatoes (Bharwa tamatar)
Also called: bharwa tamatar, stuffed tamatar, tamatar bharwa, bharwan tamatar, stuffed tomato, tamatar ka bharwan, tomato bharwa, bharwa tomato
121.3
kcal
4.3g
Protein
8.1g
Carbs
7.9g
Fat
Per 1 tomato (130g)
Nutrition Facts
| Nutrient | Per tomato (130g) | Per 100g |
|---|---|---|
| Calories | 121.3 kcal | 93.3 kcal |
| Protein | 4.3g | 3.3g |
| Carbohydrates | 8.1g | 6.2g |
| Fat | 7.9g | 6.1g |
| Fiber | 2.9g | 2.2g |
| Sugar | 3.5g | 2.7g |
| Micronutrients (per 100g) | ||
| Sodium | 165.85 mg | |
| Calcium | 59.16 mg | |
| Iron | 0.62 mg | |
| Vitamin C | 28.23 mg | |
| Folate | 37.42 µg | |
What Goes Into It
Per serving (1 tomato)
Peas
15g
Tomato
1g
Carrot
10g
Potato
10g
Coriander leaves
0.5g
Onion
5g
Paneer
12.5g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
2.5g
Fat
5g
Salt
1.2g
Want to track Stuffed tomatoes (Bharwa tamatar) in your daily meals?
Just say "Stuffed tomatoes (Bharwa tamatar)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.