Cabbage and peas (Pattagobhi aur matar)
Also called: pattagobhi aur matar, patta gobhi matar, cabbage and peas, cabbage matar, pattagobhi matar, pata gobhi matar, pattagobhi aur matar
Pattagobhi aur matar is that simple ghar-ka sabzi you’ll spot in lunchboxes, Sunday lunch, or with roti at dinner. Soft cabbage, sweet matar, and a little ginger, haldi, and masala make it light but still full of comfort. It tastes homely, slightly sweet, and very easy to keep eating with phulka or rice.
Per 1 bowl (170g)
Nutrition Facts
| Nutrient | Per bowl (170g) | Per 100g |
|---|---|---|
| Calories | 108.6 kcal | 63.9 kcal |
| Protein | 5.4g | 3.2g |
| Carbohydrates | 10.5g | 6.2g |
| Fat | 4.4g | 2.6g |
| Fiber | 6.8g | 4g |
| Sugar | 1.7g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 253.73 mg | |
| Calcium | 45.5 mg | |
| Iron | 1.1 mg | |
| Vitamin C | 54.84 mg | |
| Folate | 75.95 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This sabzi is actually quite friendly for your gut because cabbage and peas together give you 6.8g fiber per bowl, which helps keep stools soft and digestion moving. Cabbage also brings vitamin C and a bit of folate, while ginger and green chilli can help stimulate digestion and cut that heavy after-meal feeling. If your stomach gets gassy with cabbage, keep the cabbage well cooked and pair this with jeera rice or phulka instead of adding extra raw salad on the side.
From the Shellel Blog
Want to track Cabbage and peas (Pattagobhi aur matar) in your daily meals?
Just say "Cabbage and peas (Pattagobhi aur matar)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.