Vegetables
Cabbage and peas (Pattagobhi aur matar)
Also called: pattagobhi aur matar, patta gobhi matar, cabbage and peas, cabbage matar, pattagobhi matar, pata gobhi matar, pattagobhi aur matar
108.6
kcal
5.4g
Protein
10.5g
Carbs
4.4g
Fat
Per 1 bowl (170g)
Nutrition Facts
| Nutrient | Per bowl (170g) | Per 100g |
|---|---|---|
| Calories | 108.6 kcal | 63.9 kcal |
| Protein | 5.4g | 3.2g |
| Carbohydrates | 10.5g | 6.2g |
| Fat | 4.4g | 2.6g |
| Fiber | 6.8g | 4g |
| Sugar | 1.7g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 253.73 mg | |
| Calcium | 45.5 mg | |
| Iron | 1.1 mg | |
| Vitamin C | 54.84 mg | |
| Folate | 75.95 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage
100g
Peas (unshelled)
50g
Green chilli
1.7g
Coriander leaves
1g
Ginger
6.3g
Haldi powder
1.2g
Garam masala
1.2g
Red chilli powder
0.6g
Fat
5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.