Vegetables
Potato cauliflower (Aloo gobhi)
Also called: aloo gobhi, aloo gobi, aloo-phoolgobhi, aloo gobhi sabzi, aloo gobi sabji, aloo gobhi ki sabzi, aloo gobhiy
191.2
kcal
3.4g
Protein
10.8g
Carbs
14.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 191.2 kcal | 106.2 kcal |
| Protein | 3.4g | 1.9g |
| Carbohydrates | 10.8g | 6g |
| Fat | 14.6g | 8.1g |
| Fiber | 5.4g | 3g |
| Sugar | 0.7g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 254.76 mg | |
| Calcium | 22.87 mg | |
| Iron | 1.07 mg | |
| Vitamin C | 61.11 mg | |
| Folate | 55.94 µg | |
What Goes Into It
Per serving (1 bowl)
Cauliflower
100g
Potato
50g
Green chilli
1.7g
Coriander leaves
1g
Ginger
6.3g
Haldi powder
0.6g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.