Carrot and cabbage with coconut (Nariyal ke saath pattagobhi aur gajar)
Also called: gajar pattagobhi nariyal, carrot and cabbage with coconut, gajar pattagobhi nariyal, carrot cabbage coconut, nariyal ke saath pattagobhi aur gajar, gajar pattagobhi with coconut, gajar pattagobhi nariyal
Gajar pattagobhi with coconut is that simple ghar-ka-sabzi you get in lunch thali, tiffin, or with hot phulkas on a busy weekday. The cabbage stays lightly crunchy, the carrot adds a little sweetness, and the fresh nariyal gives it that soft, festive South Indian-style finish.
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 170.6 kcal | 106.6 kcal |
| Protein | 2.9g | 1.8g |
| Carbohydrates | 8g | 5g |
| Fat | 13.8g | 8.6g |
| Fiber | 7.2g | 4.5g |
| Sugar | 3.8g | 2.4g |
| Micronutrients (per 100g) | ||
| Sodium | 219.6 mg | |
| Calcium | 48.63 mg | |
| Iron | 0.84 mg | |
| Vitamin C | 41.01 mg | |
| Folate | 72.27 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This bowl is actually quite gut-friendly because cabbage and carrot together bring 7.2g fiber per serving, which helps keep things moving and supports fullness. Cabbage also has vitamin C and folate, while curry leaves, cumin, garlic, mustard seeds, and chilli can make the sabzi easier to digest for many people and add a nice appetite kick. The fresh coconut adds a rich feel, but it also pushes the fat up to 13.8g, so it can feel heavy if you eat a very large portion. A nice trick: pair it with plain dal, curd, or phulka instead of extra oily sides, so the fiber does its job without the meal feeling too dense.
Frequently Asked Questions
Is carrot and cabbage with coconut good for weight loss?
Yes, in a sensible portion it can fit well because one bowl has only 170.6 kcal and 7.2g fiber, so it keeps you full for longer. Just watch the oil and coconut amount, because the fat is 13.8g per serving.
How many calories are there in 1 bowl of gajar pattagobhi nariyal?
One bowl (160g) has about 170.6 calories. Most of the energy comes from the oil and coconut, not from the vegetables themselves.
Can diabetics eat carrot and cabbage with coconut?
Usually yes, because it has just 8g carbs per bowl and a good amount of fiber. It’s better to have it with roti or dal, and not with sugary or fried sides.
Is this sabzi good for digestion?
It can be, because cabbage and carrot add fiber, and cumin, curry leaves, garlic, and mustard seeds can feel light on the stomach for many people. If you have a sensitive gut, keep the chilli mild because the red chilli and green chilli may feel spicy.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.