Vegetables
Carrot and cabbage with coconut (Nariyal ke saath pattagobhi aur gajar)
Also called: gajar pattagobhi nariyal, carrot and cabbage with coconut, gajar pattagobhi nariyal, carrot cabbage coconut, nariyal ke saath pattagobhi aur gajar, gajar pattagobhi with coconut, gajar pattagobhi nariyal
170.6
kcal
2.9g
Protein
8g
Carbs
13.8g
Fat
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 170.6 kcal | 106.6 kcal |
| Protein | 2.9g | 1.8g |
| Carbohydrates | 8g | 5g |
| Fat | 13.8g | 8.6g |
| Fiber | 7.2g | 4.5g |
| Sugar | 3.8g | 2.4g |
| Micronutrients (per 100g) | ||
| Sodium | 219.6 mg | |
| Calcium | 48.63 mg | |
| Iron | 0.84 mg | |
| Vitamin C | 41.01 mg | |
| Folate | 72.27 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage
100g
Carrot
50g
Green chilli
3.3g
Curry leaves
1g
Garlic
0.6g
Onion
10g
Dry red chilli
3.3g
Cumin seeds
1.2g
Turmeric powder
0.6g
Fresh coconut grated
20g
Mustard seeds
1.2g
Oil
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.