Vegetables
Raw turnip with coconut
Also called: raw turnip with coconut, shalgam thoran, shalgam nariyal, turnip coconut, kaccha shalgam coconut, turnip thoran, shalgam nariyal thoran, raw shalgam
198.1
kcal
2.7g
Protein
8.7g
Carbs
17.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 198.1 kcal | 132.1 kcal |
| Protein | 2.7g | 1.8g |
| Carbohydrates | 8.7g | 5.8g |
| Fat | 17.3g | 11.5g |
| Fiber | 4.2g | 2.8g |
| Sugar | 6.6g | 4.4g |
What Goes Into It
Per serving (1 bowl)
Green chilli
3.3g
Curry leaves
1g
Garlic
0.6g
Onion
10g
Dry red chilli
3.3g
Cumin seeds
1.2g
Turmeric powder
0.6g
Fresh coconut grated
20g
Mustard seeds
1.2g
Turnip
100g
Oil
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.