Besan kadhi with pakodies
Also called: besan kadhi, kadhi pakora, kadhi with pakodies, kadhee pakode, kadhi pakodi, besan kadhi with pakoras, kadhi pakorae
Besan kadhi with pakodies is that comforting North Indian bowl that shows up in lunch thalis, weekend ghar ka khana, and sometimes in hostel mess when someone’s feeling a little fancy. The tangy curd gravy, besan, and fried pakories make it rich, chatpata, and very soul-soothing with rice or khichdi.
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 220 kcal | 110 kcal |
| Protein | 7g | 3.5g |
| Carbohydrates | 18g | 9g |
| Fat | 13g | 6.5g |
| Fiber | 2g | 1g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 60.8 mg | |
| Calcium | 24.53 mg | |
| Iron | 0.38 mg | |
| Vitamin C | 4.17 mg | |
| Folate | 77.03 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This kadhi has a few gut-friendly bits like curd, which can support digestion, plus hing, cumin, ajwain-style spices, curry leaves, and fenugreek that may help reduce heaviness and gas. The besan adds a little fiber, but the pakodies and oil make this a very heavy bowl — 85.2g fat per serving is quite high. If your tummy feels sensitive, pair it with plain rice and keep the portion small; the curd-based gravy usually sits better than a fully oily curry.
Frequently Asked Questions
Is besan kadhi with pakodies good for digestion?
It can be easier on the stomach than many creamy curries because of the curd, hing, cumin, and curry leaves. But the fried pakodies and 85.2g fat per serving can make it feel heavy, especially if you eat a big bowl.
How many calories are in 1 bowl of besan kadhi with pakodies?
One serving of 1 bowl (200g) has about 806.6 kcal. Most of the calories come from the oil and pakodies, not from the curd or besan gravy.
Can diabetics eat besan kadhi with pakodies?
The carbs are low at 7.2g per serving, but the dish is very high in fat and is usually eaten with rice or roti, which adds extra carbs. A small portion of kadhi gravy without too many pakodies is the better choice.
Is besan kadhi with pakodies good for weight loss?
Not really as a regular weight-loss food, because one bowl gives 806.6 kcal and 85.2g fat. If you love it, keep the pakodies fewer and eat a smaller serving with lots of salad or plain steamed rice.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.