Breads
Dal parantha/paratha
Also called: dal paratha, dal parantha, dal ka paratha, daal paratha, dal-stuffed paratha, dal paranthaa, dal parotha, dal parotha, dal paranthaa
268.2
kcal
6.8g
Protein
30g
Carbs
13.1g
Fat
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 268.2 kcal | 268.2 kcal |
| Protein | 6.8g | 6.8g |
| Carbohydrates | 30g | 30g |
| Fat | 13.1g | 13.1g |
| Fiber | 6.5g | 6.5g |
| Sugar | 1.4g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 156.13 mg | |
| Calcium | 23.89 mg | |
| Iron | 2.45 mg | |
| Vitamin C | 1.8 mg | |
| Folate | 29.02 µg | |
What Goes Into It
Per serving (1 parantha)
Whole wheat flour
26.7g
Channa dal
10g
Green chilli
1.1g
Coriander leaves
0.3g
Onion
8.3g
Garam masala powder
0.4g
Red chilli powder
0.4g
Fat
10g
Salt
0.2g
Salt
0.4g
Amchur powder
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.