Breads
Poori
Also called: poori, puri, poori (deep fried), puri (fried), poorie, phuri, poori bread, puri bread
221.3
kcal
0.4g
Protein
2.5g
Carbs
23.3g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 221.3 kcal | 737.6 kcal |
| Protein | 0.4g | 1.4g |
| Carbohydrates | 2.5g | 8.2g |
| Fat | 23.3g | 77.6g |
| Fiber | 0.5g | 1.5g |
| Sugar | 0.1g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 31.73 mg | |
| Calcium | 3.98 mg | |
| Iron | 0.6 mg | |
| Vitamin C | 0 mg | |
| Folate | 4.68 µg | |
What Goes Into It
Per serving (1 poori)
Wheat flour
16g
Fat
3g
Salt
0.2g
Melted fat
1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.