Breads
Tandoori parantha/paratha
Also called: tandoori paratha, tandoori parantha, tandoor paratha, tandoori parothaa, tandoori roti paratha, tandoori paranthaa, tandoori stuffed paratha
295.4
kcal
5.1g
Protein
30.7g
Carbs
16.5g
Fat
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 295.4 kcal | 295.4 kcal |
| Protein | 5.1g | 5.1g |
| Carbohydrates | 30.7g | 30.7g |
| Fat | 16.5g | 16.5g |
| Fiber | 5.4g | 5.4g |
| Sugar | 0.9g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 1.14 mg | |
| Calcium | 14.98 mg | |
| Iron | 1.96 mg | |
| Vitamin C | 0 mg | |
| Folate | 7.79 µg | |
What Goes Into It
Per serving (1 parantha)
Wheat flour
26.7g
Ghee
10g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.