Tandoori parantha/paratha
Also called: tandoori paratha, tandoori parantha, tandoor paratha, tandoori parothaa, tandoori roti paratha, tandoori paranthaa, tandoori stuffed paratha
Tandoori parantha is that lovely, smoky North Indian bread that comes hot off the tandoor and begs for a dollop of achar or a side of curry. It’s the kind of thing you’ll spot at dhabas, family dinners, and Sunday lunches—soft inside, slightly crisp outside, and rich enough to feel like a proper treat.
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 295.4 kcal | 295.4 kcal |
| Protein | 5.1g | 5.1g |
| Carbohydrates | 30.7g | 30.7g |
| Fat | 16.5g | 16.5g |
| Fiber | 5.4g | 5.4g |
| Sugar | 0.9g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 1.14 mg | |
| Calcium | 14.98 mg | |
| Iron | 1.96 mg | |
| Vitamin C | 0 mg | |
| Folate | 7.79 µg | |
What Goes Into It
Per serving (1 parantha)
gastroenterology Gut Health Insight
This parantha gives you some decent fiber from wheat flour, about 5.4g per serving, so it’s a bit kinder to your gut than plain maida-based breads. The ghee adds richness and can make it easier to digest for some people, but it also makes the paratha heavy, so one large piece can feel quite filling. If your tummy gets sluggish with oily food, pair it with curd or a light sabzi—curd brings a soothing, probiotic touch, and the extra moisture helps the fiber move better through the gut.
Frequently Asked Questions
Is tandoori paratha healthy?
It can fit into a balanced meal, but it is quite rich. One serving has about 295 kcal, 16.5g fat, and 5.4g fiber, so it’s more of a filling bread than a light one. It works better with curd, dal, or sabzi than as a stand-alone snack.
How many calories are in 1 tandoori paratha?
One serving of tandoori parantha, around 100g, has about 295.4 kcal. It also gives you 30.7g carbs and 16.5g fat, mostly from the ghee used in it.
Can diabetics eat tandoori paratha?
Yes, but portion matters. It has 30.7g carbs per serving and 5.4g fiber, so it may raise sugar more slowly than a low-fiber bread, but it is still a carb-heavy item. Pairing it with protein like paneer, dal, or curd can help make the meal steadier.
Is tandoori paratha good for weight loss?
Only in a small, planned portion. One paratha has about 295 kcal, which is a decent chunk for a bread item, so it can fit better in a calorie-controlled meal if you keep the rest of the plate light. Having it with a protein-rich side and not extra butter helps a lot.
From the Shellel Blog
Want to track Tandoori parantha/paratha in your daily meals?
Just say "Tandoori parantha/paratha" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.