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Curries

Paneer curry

Also called: paneer curry, paneer masala, paneer gravy, paneer sabzi, paneer ki sabzi, paneer curry (generic), paneer masala gravy

Key Takeaway: One bowl of Paneer curry (180g) contains 317.7 kcal, 14g protein, 15.1g carbs, and 22.3g fat.
317.7 kcal
14g Protein
15.1g Carbs
22.3g Fat

Per 1 bowl (180g)

Calorie Breakdown

18%
19%
63%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (180g) Per 100g
Calories 317.7 kcal 176.5 kcal
Protein 14g 7.8g
Carbohydrates 15.1g 8.4g
Fat 22.3g 12.4g
Fiber 2.5g 1.4g
Sugar 11.3g 6.3g
Micronutrients (per 100g)
Sodium 216.09 mg
Calcium 189.06 mg
Iron 0.81 mg
Vitamin C 20.04 mg
Folate 95.56 µg

What Goes Into It

Per serving (1 bowl)

Tomato 50g
Green chilli 3.3g
Coriander leaves 1g
Garlic 1.2g
Ginger 5g
Onion 50g
Turmeric powder 0.6g
Paneer 75g
Garam masala 1.2g
Red chilli powder 1.2g
Fat 15g
Salt 2.5g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel