Curries
Soyabean curry
Also called: soyabean curry, soya curry, soya bean curry, soyabean ki sabzi, soya masala, soybean curry, soya bean ki curry, soya bean sabzi
326.6
kcal
20.8g
Protein
13.6g
Carbs
20.4g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 326.6 kcal | 163.3 kcal |
| Protein | 20.8g | 10.4g |
| Carbohydrates | 13.6g | 6.8g |
| Fat | 20.4g | 10.2g |
| Fiber | 14.6g | 7.3g |
| Sugar | 5.4g | 2.7g |
| Micronutrients (per 100g) | ||
| Sodium | 352.69 mg | |
| Calcium | 65.13 mg | |
| Iron | 2.79 mg | |
| Vitamin C | 15.13 mg | |
| Folate | 103.88 µg | |
What Goes Into It
Per serving (1 bowl)
Soyabean
30g
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
3.2g
Onion
25g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
7.5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.