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Rice

Peanut pulao

Also called: peanut pulao, moongfali pulao, groundnut pulao, peanut pulav, peanut rice, peanut pilaf, peanut pulaav, peanutt pulao

367.3 kcal
10.1g Protein
40.3g Carbs
18.1g Fat

Per 1 plate (190g)

Calorie Breakdown

11%
44%
45%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (190g) Per 100g
Calories 367.3 kcal 193.3 kcal
Protein 10.1g 5.3g
Carbohydrates 40.3g 21.2g
Fat 18.1g 9.5g
Fiber 5.5g 2.9g
Sugar 3g 1.6g

What Goes Into It

Per serving (1 plate)

Rice 80g
Onion 50g
Black cardamom 0.5g
Clove 1g
Cumin seeds 1.2g
Peanuts 50g
Bay leaf 0.4g
Cinnamon 2.5g
Fat 15g
Salt 3.8g

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More Rice Dishes

Green chickpeas pulao (Choliya pulao/Hare chane ka pulao) 346.8 kcal / plate Boiled rice (Uble chawal) 211 kcal / plate Lemon rice (Pulihora, Elumichai sadam, Chitranna) 317.3 kcal / plate Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam) 391.4 kcal / plate Vegetable biryani/biriyani 349.2 kcal / plate Mixed vegetable pulao 226 kcal / plate

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.