Rice
Mixed vegetable pulao
Also called: mixed vegetable pulao, veg pulao, vegetable pulao, mixed veg pulav, mixed veg pulao, veg pilaf, sabzi pulao, mixed vegetable pulav
226
kcal
5.4g
Protein
35g
Carbs
6.6g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 226 kcal | 113 kcal |
| Protein | 5.4g | 2.7g |
| Carbohydrates | 35g | 17.5g |
| Fat | 6.6g | 3.3g |
| Fiber | 5.4g | 2.7g |
| Sugar | 2.8g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 187.92 mg | |
| Calcium | 19.61 mg | |
| Iron | 0.6 mg | |
| Vitamin C | 26.15 mg | |
| Folate | 80.63 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Beans
30g
Peas
50g
Carrots
50g
Onion
50g
Black cardamom
0.5g
Clove
1g
Cumin seeds
1.2g
Bay leaf
0.4g
Cinnamon
2.5g
Fat
15g
Salt
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.