Breakfast
Bread upma
Also called: bread upma, bread upma/breakfast, bred upma, bread-upma, bread ka upma, bread upma (toast upma)
Key Takeaway: One bowl of Bread upma (200g) contains 259 kcal, 5.6g protein, 25.2g carbs, and 15.4g fat.
259
kcal
5.6g
Protein
25.2g
Carbs
15.4g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 259 kcal | 129.5 kcal |
| Protein | 5.6g | 2.8g |
| Carbohydrates | 25.2g | 12.6g |
| Fat | 15.4g | 7.7g |
| Fiber | 4g | 2g |
| Sugar | 3.2g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 176.44 mg | |
| Calcium | 45.22 mg | |
| Iron | 0.82 mg | |
| Vitamin C | 4.64 mg | |
| Folate | 15.79 µg | |
What Goes Into It
Per serving (1 bowl)
Black gram dal
2.5g
Green chilli
0.8g
Green chilli
1.6g
Coriander leaves
0.5g
Curry leaves
0.5g
Ginger
2.5g
Onion
15g
Asafoetida
0.6g
Whole red chilli
0.2g
Mustard seeds
0.6g
Bread crumbs
20g
Red chilli powder
0.4g
Lemon
2.5g
Oil
7.5g
Salt
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.