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Breakfast

Canjee

Also called: canjee, kanji, kanjee, canji, rice gruel, kanji (rice), canjee (rice)

Key Takeaway: One glass of Canjee (200g) contains 13.2 kcal, 0.4g protein, 0.8g carbs, and 0.8g fat.
13.2 kcal
0.4g Protein
0.8g Carbs
0.8g Fat

Per 1 glass (200g)

Calorie Breakdown

13%
27%
60%
Protein Carbs Fat

Nutrition Facts

Nutrient Per glass (200g) Per 100g
Calories 13.2 kcal 6.6 kcal
Protein 0.4g 0.2g
Carbohydrates 0.8g 0.4g
Fat 0.8g 0.4g
Fiber 0.8g 0.4g
Sugar 0.4g 0.2g
Micronutrients (per 100g)
Sodium 43.03 mg
Calcium 5.82 mg
Iron 0.17 mg
Vitamin C 0.52 mg
Folate 3.61 µg

What Goes Into It

Per serving (1 glass)

Black carrots 8.3g
Mustard seeds 1.7g
Chilli powder 0.2g
Salt 0.4g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel