Breakfast
Canjee
Also called: canjee, kanji, kanjee, canji, rice gruel, kanji (rice), canjee (rice)
13.2
kcal
0.4g
Protein
0.8g
Carbs
0.8g
Fat
Per 1 glass (200g)
Nutrition Facts
| Nutrient | Per glass (200g) | Per 100g |
|---|---|---|
| Calories | 13.2 kcal | 6.6 kcal |
| Protein | 0.4g | 0.2g |
| Carbohydrates | 0.8g | 0.4g |
| Fat | 0.8g | 0.4g |
| Fiber | 0.8g | 0.4g |
| Sugar | 0.4g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 43.03 mg | |
| Calcium | 5.82 mg | |
| Iron | 0.17 mg | |
| Vitamin C | 0.52 mg | |
| Folate | 3.61 µg | |
What Goes Into It
Per serving (1 glass)
Black carrots
8.3g
Mustard seeds
1.7g
Chilli powder
0.2g
Salt
0.4g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.