Vegetables
Cauliflower musallam (Phoolgobhi musallam)
Also called: Cauliflower musallam, Phoolgobhi musallam, phool gobi musallam, phoolgobhi musallam curry, cauliflower musallam, phoolgobhi musallam masala, musallam phoolgobhi, phoolgobhi musallam gravy, whole cauliflower musallam
117.6
kcal
3.8g
Protein
9g
Carbs
7g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 117.6 kcal | 58.8 kcal |
| Protein | 3.8g | 1.9g |
| Carbohydrates | 9g | 4.5g |
| Fat | 7g | 3.5g |
| Fiber | 6.2g | 3.1g |
| Sugar | 3.4g | 1.7g |
| Micronutrients (per 100g) | ||
| Sodium | 123.36 mg | |
| Calcium | 24.61 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 71.44 mg | |
| Folate | 76.8 µg | |
What Goes Into It
Per serving (1 bowl)
Cauliflower
125g
Tomato
37.5g
Coriander leaves
0.5g
Garlic
0.9g
Ginger
2.5g
Onion
37.5g
Haldi powder
0.3g
Bread crumbs
7.5g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
7.5g
Salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.