Dry potato (Sookhe aloo)
Also called: sookhe aloo, sukhe aloo, dry aloo, sookhe aloo ki sabzi, dry potato, sookhe aloo sabzi, sukhe alo
Sookhe aloo is that simple, comforting dry aloo sabzi that shows up in so many Indian homes — in tiffins, with puri on weekends, or as a quick side with roti. It’s soft potatoes tossed with jeera, coriander, garam masala and a little chilli, so every bite feels homely and slightly masaledaar.
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 165 kcal | 103.1 kcal |
| Protein | 2.6g | 1.6g |
| Carbohydrates | 23g | 14.4g |
| Fat | 6.7g | 4.2g |
| Fiber | 3g | 1.9g |
| Sugar | 0.5g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 199.99 mg | |
| Calcium | 17.2 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 23.23 mg | |
| Folate | 15.7 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Sookhe aloo is easy on the stomach for many people because it’s soft-cooked and not very heavy, but it is not very high in fiber — one bowl gives only about 3g. The potato gives some resistant starch, which can support gut bacteria a bit, and the jeera, coriander and garam masala can help with digestion and that bloated-feeling-after-lunch vibe. Since it has 165 kcal and 6.7g fat per bowl, the cooking fat matters; using less oil and pairing it with roti plus a kachumber or curd can make the meal feel lighter on the gut.
Frequently Asked Questions
Is sookhe aloo healthy?
Yes, in a simple home-style portion it can fit well in a balanced meal. One bowl has about 165 kcal, 23g carbs, 2.6g protein and 3g fiber, so it gives energy but not much protein.
How many calories are in 1 bowl of sookhe aloo?
One bowl (160g) has about 165 calories. Most of these calories come from the potato and the 5g fat used in cooking.
Is sookhe aloo good for weight loss?
It can be, if you keep the portion sensible and don’t drown it in oil. Since one bowl has 165 kcal, it works better with roti, salad, or curd than as a big standalone serving.
Can diabetics eat sookhe aloo?
Yes, but portion size matters because potato is a starchy vegetable and one bowl has 23g carbs. It’s better to eat it with roti, dal, or curd so the meal is more balanced and the sugar rise is slower.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.