Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha)
Also called: cauliflower parantha, phoolgobhi paratha, phoolgobhi ka parantha, gobi paratha, phulghobi paratha, gobi ka parantha, phoolgobhi parotha, gobi parantha, cauliflower paratha
Phoolgobhi ka parantha is that proper North Indian comfort breakfast from mom’s kitchen — soft, stuffed, and usually eaten hot with curd, pickle, or a dollop of makhan. The mild sweetness of cauliflower with onion, ginger, and masala makes every bite feel homely and satisfying, especially on a lazy winter morning.
Per 1 parantha (120g)
Nutrition Facts
| Nutrient | Per parantha (120g) | Per 100g |
|---|---|---|
| Calories | 213.7 kcal | 178.1 kcal |
| Protein | 4.4g | 3.7g |
| Carbohydrates | 22.6g | 18.8g |
| Fat | 11.4g | 9.5g |
| Fiber | 5.6g | 4.7g |
| Sugar | 1.3g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 190.03 mg | |
| Calcium | 22 mg | |
| Iron | 1.59 mg | |
| Vitamin C | 17.61 mg | |
| Folate | 26.32 µg | |
What Goes Into It
Per serving (1 parantha)
gastroenterology Gut Health Insight
This parantha brings a decent mix of wheat fiber and cauliflower fiber, so it can support smoother digestion and keep you full for longer than plain roti. Cauliflower also gives a bit of vitamin C and folate, while ginger, green chilli, and amchur can help wake up digestion and add that little zing that makes it easier to eat. Since the stuffing is cooked with fat, the texture becomes softer and easier on the stomach, but the oil does make it a heavier breakfast than a plain phulka. A nice gut-friendly combo is to eat it with plain curd — the probiotics in curd pair well with the fiber here.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.