Methi poori
Also called: methi poori, methi puri, fenugreek poori, methi ki poori, methi puri (poori), methi poori (puri), methi puri
Methi poori is that classic festive breakfast or snack that feels straight out of a home kitchen. Warm, crisp, and a little earthy from methi, it’s the kind of poori people love with aloo sabzi, curd, or on a lazy Sunday tiffin platter.
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 213 kcal | 710 kcal |
| Protein | 0.5g | 1.5g |
| Carbohydrates | 2.4g | 8g |
| Fat | 22.4g | 74.6g |
| Fiber | 0.5g | 1.6g |
| Sugar | 0.1g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 35.37 mg | |
| Calcium | 14.61 mg | |
| Iron | 0.81 mg | |
| Vitamin C | 2.91 mg | |
| Folate | 8.47 µg | |
What Goes Into It
Per serving (1 poori)
gastroenterology Gut Health Insight
Methi poori brings a little fenugreek goodness from the methi leaves, which adds some fiber and a slightly bitter note that can support digestion. But since one poori is made with quite a bit of fat, it can feel heavy on the stomach, especially if you have a sensitive gut or acidity. The methi and a touch of chilli may help stimulate digestion, but the low fiber per poori means it won’t keep your gut as happy as a more whole-grain or stuffed option. Best pairing? Have it with dahi or a simple sabzi so the meal feels lighter and easier to digest.
Frequently Asked Questions
How many calories are there in 1 methi poori?
One methi poori (30g) has about 213 kcal. Most of the calories come from fat, since each poori has 22.4g fat and only 2.4g carbs.
Is methi poori good for digestion?
It has methi, which can support digestion a bit, but the poori itself is quite oily and low in fiber at just 0.5g per serving. If your stomach feels heavy after fried foods, it may be harder to digest than a dry roti or methi thepla.
Can diabetics eat methi poori?
It is not the best choice for diabetes because it is high in fat and very low in fiber, which means it won’t give steady blood sugar support. If someone does eat it, keeping to 1 poori with curd and sabzi is a better idea than having multiple pieces.
Is methi poori better than regular poori?
Methi poori has a little more micronutrient value thanks to methi, including folate and a bit of vitamin C, but the difference is small. Nutrition-wise, it is still a fried bread, so the main thing to watch is the oil content, not just the methi.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.