Breads
Methi poori
Also called: methi poori, methi puri, fenugreek poori, methi ki poori, methi puri (poori), methi poori (puri), methi puri
213
kcal
0.5g
Protein
2.4g
Carbs
22.4g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 213 kcal | 710 kcal |
| Protein | 0.5g | 1.5g |
| Carbohydrates | 2.4g | 8g |
| Fat | 22.4g | 74.6g |
| Fiber | 0.5g | 1.6g |
| Sugar | 0.1g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 35.37 mg | |
| Calcium | 14.61 mg | |
| Iron | 0.81 mg | |
| Vitamin C | 2.91 mg | |
| Folate | 8.47 µg | |
What Goes Into It
Per serving (1 poori)
Wheat flour
16g
Methi
5g
Red chilli powder
0.2g
Fat
3g
Salt
0.2g
Melted fat
1g
Want to track Methi poori in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.