Radish parantha/paratha (Mooli ka parantha/paratha)
Also called: radish parantha, mooli paratha, mooli ka parantha, mooli ka parotha, radish paratha, mooli paratha stuffed, mooli parantha, mooli parota, mooli paratha (stuffed)
Mooli ka parantha is that winter-special stuffed paratha that smells like home the minute it hits the tawa. Soft whole wheat dough, spicy grated radish, thoda sa onion, green chilli and masala — bas with butter or curd on the side, and it becomes a proper breakfast or lunchbox hero.
Per 1 parantha (120g)
Nutrition Facts
| Nutrient | Per parantha (120g) | Per 100g |
|---|---|---|
| Calories | 220.2 kcal | 183.5 kcal |
| Protein | 4g | 3.3g |
| Carbohydrates | 24.6g | 20.5g |
| Fat | 11.4g | 9.5g |
| Fiber | 5.2g | 4.3g |
| Sugar | 1.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 127.03 mg | |
| Calcium | 23.75 mg | |
| Iron | 1.39 mg | |
| Vitamin C | 8.44 mg | |
| Folate | 20.74 µg | |
What Goes Into It
Per serving (1 parantha)
gastroenterology Gut Health Insight
This paratha brings a nice mix of whole wheat fiber and radish fiber, so it can support smoother digestion and keep you fuller for longer. Mooli also has a good water content, which helps the stuffing stay light, but it can feel a bit heavy or gassy for some people if the radish isn’t squeezed well. The amchur, chilli and garam masala can wake up digestion a little, and the vitamin C from radish adds a small gut-friendly antioxidant boost. Practical tip: grate the mooli and press out extra water before stuffing, वरना parantha soggy ho sakta hai and the filling can become harder to digest.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.