Chicken chowmein
Also called: chicken chowmein, chicken chow mein, chicken chowmin, chick chowmein, murgh chowmein, chicken chowmien, chicken noodlez
Chicken chowmein is that classic desi-Chinese plate you often grab from a street stall, hostel canteen, or weekend treat at home. It’s got noodles tossed with chicken, crunchy veggies, sauces, and a little heat — simple, filling, and very hard to stop at one plate.
Per 1 plate (320g)
Nutrition Facts
| Nutrient | Per plate (320g) | Per 100g |
|---|---|---|
| Calories | 484.2 kcal | 151.3 kcal |
| Protein | 20.2g | 6.3g |
| Carbohydrates | 42.6g | 13.3g |
| Fat | 26.2g | 8.2g |
| Fiber | 5.1g | 1.6g |
| Sugar | 5.1g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 288.15 mg | |
| Calcium | 26.1 mg | |
| Iron | 0.89 mg | |
| Vitamin C | 84.96 mg | |
| Folate | 102.27 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
Chicken chowmein gives you a decent mix of fiber from cabbage, capsicum, beans, carrots, and spring onion — around 5.1g per plate — so it’s not just empty noodles. The chicken adds protein, which slows digestion a bit and keeps you fuller, while garlic, chilli, black pepper, and vinegar can stimulate appetite and may help digestion feel less heavy. One thing to watch is the sodium and oil: the soya sauce, chilli sauce, and extra oil make it quite salty and rich, so it can feel bloating if you eat a very large portion. A practical tip: pair it with extra cabbage/veg or a bowl of clear soup, and ask for less sauce or oil when ordering.
Frequently Asked Questions
How many calories are in 1 plate of chicken chowmein?
One plate (320g) of chicken chowmein has about 484 calories. It also gives you 20.2g protein, 42.6g carbs, and 26.2g fat, so it is quite filling for a snack or light meal.
Is chicken chowmein good for weight loss?
It can fit sometimes, but it is not a very light dish. At 484 calories per plate and 26.2g fat, it works better as an occasional meal, especially if you keep the portion small or ask for less oil and more vegetables.
Can diabetics eat chicken chowmein?
Yes, but portion matters because one plate has 42.6g carbs. The 5.1g fiber and 20.2g protein help a bit, but it is still better to keep it to a smaller serving and avoid extra sweet sauces.
Is chicken chowmein high in sodium?
Yes, it can be. The sodium is about 288.1mg per 100g, so a full 320g plate can add up quickly, mainly from soya sauce, chilli sauce, and added salt.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.