Curries
Chilli paneer
Also called: chilli paneer, chili paneer, chilli panner, chili panner, chilli paneer (indo chinese), chilli paneer dry, chilli paneer gravy, chilli paneer (misspelling: chilli paneerr)
Key Takeaway: One bowl of Chilli paneer (180g) contains 1399.5 kcal, 3.8g protein, 5.9g carbs, and 151.2g fat.
1399.5
kcal
3.8g
Protein
5.9g
Carbs
151.2g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 1399.5 kcal | 777.5 kcal |
| Protein | 3.8g | 2.1g |
| Carbohydrates | 5.9g | 3.3g |
| Fat | 151.2g | 84g |
| Fiber | 0.9g | 0.5g |
| Sugar | 2.7g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 89.04 mg | |
| Calcium | 42.9 mg | |
| Iron | 0.36 mg | |
| Vitamin C | 4.87 mg | |
| Folate | 28.7 µg | |
What Goes Into It
Per serving (1 bowl)
Maida
3.8g
Green chilli
3.4g
Crushed garlic
1g
Whole red chillies
1g
Pepper
0.3g
Cashewnuts
2.5g
Paneer
25g
Cornflour
3.8g
Oil
2.5g
Oil
2.5g
Oil
7.5g
Sugar
0.6g
Salt
0.3g
Salt
0.3g
Chilli sauce
2.5g
Soya sauce
1.2g
Tomato sauce
7.5g
Ajinomoto
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.