Plain pulao
Also called: plain pulao, plain pulav, plain pilaf, pulao plain, plain pulao (veg), plain pulao, plain pulav, plain pilau
Plain pulao is that simple, comforting rice dish you often see in home lunches, tiffin boxes, or on a busy weekday with raita or dal. It’s lightly spiced with whole masalas like cumin, cinnamon, clove, and bay leaf, so it smells amazing even though it stays quite basic and easy to eat.
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 280.4 kcal | 140.2 kcal |
| Protein | 4.6g | 2.3g |
| Carbohydrates | 43.6g | 21.8g |
| Fat | 9.2g | 4.6g |
| Fiber | 3.4g | 1.7g |
| Sugar | 2.2g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 193.76 mg | |
| Calcium | 12.76 mg | |
| Iron | 0.41 mg | |
| Vitamin C | 3.42 mg | |
| Folate | 22.63 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
Plain pulao is fairly gentle on the stomach because it uses simple rice, onion, and whole spices instead of heavy masala. The onion adds a bit of prebiotic fibre, while cumin, cinnamon, and bay leaf can support digestion and help reduce that heavy, bloated feeling after a meal. With 3.4g fibre per plate, it’s not very high-fibre, so pairing it with curd, dal, or a sabzi can make it easier on the gut and more filling. One practical tip: if you often feel sleepy or sluggish after rice, serve it with a protein side and a little salad to slow down the carb hit.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.