Vegetable biryani/biriyani
Also called: vegetable biryani, veg biryani, veg biriyani, vegetable biriyani, veg briyani, veg biryani plate, veg biriani, vegetable birani
Vegetable biryani is that proper comfort-food plate you get in family lunches, wedding spreads, or when the hostel mess is trying to do something special. Fragrant rice, mixed veggies, whole spices, and that layer of masala make every bite feel rich, spicy, and a little celebratory—especially with raita on the side.
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 349.2 kcal | 174.6 kcal |
| Protein | 6.4g | 3.2g |
| Carbohydrates | 37.2g | 18.6g |
| Fat | 19g | 9.5g |
| Fiber | 6.6g | 3.3g |
| Sugar | 4.2g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 183.79 mg | |
| Calcium | 33.52 mg | |
| Iron | 0.86 mg | |
| Vitamin C | 39.35 mg | |
| Folate | 77.54 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
This biryani brings a decent 6.6g fiber per plate from the vegetables, onions, and peas, which helps keep digestion moving and makes the meal more filling. The ginger, cumin, black pepper, cloves, and cinnamon can also support digestion by stimulating gastric juices and reducing that heavy, bloated feeling after a rich rice dish. The curds add a small probiotic boost, though the amount is tiny, so the gut benefit mainly comes from the fiber-spice combo. If you want it easier on the stomach, pair it with plain curd or raita and avoid making the plate too oily on top of the 30g fat already in the serving.
Frequently Asked Questions
How many calories are in 1 plate of vegetable biryani?
One plate of veg biryani (200g) has about 349.2 kcal. It also gives 6.4g protein, 37.2g carbs, 19g fat, and 6.6g fiber.
Is vegetable biryani good for weight loss?
It can fit sometimes, but this is not a light dish. A 200g plate has 349.2 kcal and 19g fat, so it works better as a full meal than a snack; keeping the portion to 1 plate and adding salad or curd helps.
Can diabetics eat vegetable biryani?
Yes, in a controlled portion, because it has 37.2g carbs per plate and 6.6g fiber, which slows the sugar rise a bit. Best to eat it with raita, and avoid extra potato-heavy portions if blood sugar is a concern.
Is vegetable biryani healthy?
It is a mixed meal, not just plain rice, so it gives veggies, spices, and some fiber along with energy. The good part is the 6.6g fiber and micronutrients like vitamin C and folate, but the 30g fat and sodium mean it is best as an occasional, balanced plate.
From the Shellel Blog
Want to track Vegetable biryani/biriyani in your daily meals?
Just say "Vegetable biryani/biriyani" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.