Rice
Vegetable biryani/biriyani
Also called: vegetable biryani, veg biryani, veg biriyani, vegetable biriyani, veg briyani, veg biryani plate, veg biriani, vegetable birani
349.2
kcal
6.4g
Protein
37.2g
Carbs
19g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 349.2 kcal | 174.6 kcal |
| Protein | 6.4g | 3.2g |
| Carbohydrates | 37.2g | 18.6g |
| Fat | 19g | 9.5g |
| Fiber | 6.6g | 3.3g |
| Sugar | 4.2g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 183.79 mg | |
| Calcium | 33.52 mg | |
| Iron | 0.86 mg | |
| Vitamin C | 39.35 mg | |
| Folate | 77.54 µg | |
What Goes Into It
Per serving (1 plate)
Rice
50g
Cauliflower
25g
Beans
25g
Peas
25g
Tomato
25g
Carrots
25g
Potatoes
25g
Garlic
0.9g
Ginger
3.1g
Onion
50g
Black cardamom
0.2g
Cloves
1g
Zeera
1.2g
Pepper corns
1.5g
Haldi
0.6g
Milk
7.5g
Curds
7.5g
Bay leaf
0.2g
Saffron
0.5g
Red chilli powder
1.2g
Cinnamon
0.2g
Fat
30g
Salt
3.1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.