Spanish rice
Also called: spanish rice, mexican rice (india), arroz a la espanola, spanish style rice, spanish fried rice, spanish rice plate, spnish rice
Spanish rice is that colorful, masaledaar rice dish you usually spot in a restaurant plate, party buffet, or sometimes even in a fusion home lunch. It has rice cooked with tomato, capsicum, peas, spring onion, and a little pepper, so it feels light but still tasty and a bit chatpata.
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 328.4 kcal | 164.2 kcal |
| Protein | 8.4g | 4.2g |
| Carbohydrates | 62.2g | 31.1g |
| Fat | 4.4g | 2.2g |
| Fiber | 5.6g | 2.8g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 96.61 mg | |
| Calcium | 18.93 mg | |
| Iron | 0.92 mg | |
| Vitamin C | 48.66 mg | |
| Folate | 54.48 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
This plate brings a decent 5.6g fiber, mostly from the peas, tomato, spring onion, and capsicum, which helps keep digestion smoother than plain white rice. The tomato and capsicum also add vitamin C, while spring onion and pepper give a little digestive kick and make the dish feel less heavy. Since it has only 5g oil, it is not too greasy, but the rice is still the main base, so it digests best when paired with some dal, curd, or grilled protein. If you get acidity easily, keep the pepper mild and avoid adding extra chili on top.
Frequently Asked Questions
Is Spanish rice healthy?
Yes, it can be a decent meal option. One 200g plate gives about 328 kcal, 8.4g protein, and 5.6g fiber, so it is more balanced than plain fried rice. It is still carb-heavy, though, so it works best with a protein side like rajma, paneer, or chicken.
How many calories are in 1 plate of Spanish rice?
One serving of 1 plate, about 200g, has around 328.4 calories. Most of these calories come from the rice, with a smaller amount from the 5g oil and veggies.
Can diabetics eat Spanish rice?
Yes, but portion matters. A 200g plate has 62.2g carbs, so it can raise blood sugar if eaten alone. It is better to eat a smaller portion with dal, curd, or protein and extra salad to slow the spike.
Is Spanish rice good for weight loss?
It can fit into weight loss if you keep the portion in check. One plate has 328.4 kcal, so it is not too high, but the 62.2g carbs can add up fast if you eat it with other carb-heavy items. Pairing it with protein makes it more filling.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.