Rice
Spanish rice
Also called: spanish rice, mexican rice (india), arroz a la espanola, spanish style rice, spanish fried rice, spanish rice plate, spnish rice
328.4
kcal
8.4g
Protein
62.2g
Carbs
4.4g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 328.4 kcal | 164.2 kcal |
| Protein | 8.4g | 4.2g |
| Carbohydrates | 62.2g | 31.1g |
| Fat | 4.4g | 2.2g |
| Fiber | 5.6g | 2.8g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 96.61 mg | |
| Calcium | 18.93 mg | |
| Iron | 0.92 mg | |
| Vitamin C | 48.66 mg | |
| Folate | 54.48 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Capsicum
15g
Celery
1g
Peas (shelled)
20g
Tomato
50g
Pepper
2.5g
Spring onion
60g
Oil
5g
Salt
1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.