Classic club sandwich
Also called: classic club sandwich, club sandwich, classic club, club sando, club sandwhich (misspelling), classic club s/wich, club sandwich triangle, classic club sando
Classic club sandwich is that proper café-style snack that shows up in college canteens, office breaks, and old-school bakery counters. Crispy toast, layered egg, ham, veggies, mayo, and a little crunch from wafers — every bite feels like a mini feast, especially when it’s cut into those neat triangles.
Per 1 triangle (120g)
Nutrition Facts
| Nutrient | Per triangle (120g) | Per 100g |
|---|---|---|
| Calories | 241 kcal | 200.8 kcal |
| Protein | 8g | 6.7g |
| Carbohydrates | 22.2g | 18.5g |
| Fat | 13.9g | 11.6g |
| Fiber | 1.9g | 1.6g |
| Sugar | 2.3g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 277.49 mg | |
| Calcium | 107.73 mg | |
| Iron | 1.09 mg | |
| Vitamin C | 16.19 mg | |
| Folate | 56.9 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives you a little mix of fiber from cabbage, cucumber, and tomato, so it’s not just empty carbs. The egg and ham add protein, which helps slow digestion a bit, but the mayo, butter, cheese, and wafers make it heavier on fat and sodium — that can feel a bit sluggish if your stomach is already sensitive. The raw veggies do help add freshness and some digestive ease, and the mustard can bring a light spicy kick that may support digestion. Best tip: have it with a side of salad or fruit, and don’t skip water — the salt in club sandwiches can make you feel extra thirsty.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.