Breakfast
Corn omelette/omlet
Also called: corn omelette, corn omlet, corn omelet, makai omelette, makai omlet, corn ande ka omelette, corn omelette indiac
Key Takeaway: One omelette of Corn omelette/omlet (110g) contains 183.6 kcal, 12.5g protein, 1.8g carbs, and 14.2g fat.
183.6
kcal
12.5g
Protein
1.8g
Carbs
14.2g
Fat
Per 1 omelette (110g)
Nutrition Facts
| Nutrient | Per omelette (110g) | Per 100g |
|---|---|---|
| Calories | 183.6 kcal | 166.9 kcal |
| Protein | 12.5g | 11.4g |
| Carbohydrates | 1.8g | 1.6g |
| Fat | 14.2g | 12.9g |
| Fiber | 0g | 0g |
| Sugar | 0.4g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 166.42 mg | |
| Calcium | 96.22 mg | |
| Iron | 1.34 mg | |
| Vitamin C | 2.9 mg | |
| Folate | 81.65 µg | |
What Goes Into It
Per serving (1 omelette)
Pepper
0.3g
Eggs
137.5g
Cheddar cheese
30g
Corn
60g
Salt
0.3g
Butter
7.5g
Butter
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.