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Curd dip

Also called: curd dip, dahi dip, yogurt dip, dahi chutney (dip), dahi dip herbs, curddip, dahi dip with masala, dahy dip

Key Takeaway: One serving of Curd dip (30g) contains 24 kcal, 1.5g protein, 2.4g carbs, and 1g fat.
24 kcal
1.5g Protein
2.4g Carbs
1g Fat

Per 1 serving (30g)

Calorie Breakdown

24%
39%
37%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (30g) Per 100g
Calories 24 kcal 80 kcal
Protein 1.5g 5g
Carbohydrates 2.4g 7.9g
Fat 1g 3.4g
Fiber 0g 0.1g
Sugar 2.1g 7.1g
Micronutrients (per 100g)
Sodium 301.07 mg
Calcium 167.17 mg
Iron 0.25 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Pepper 0.6g
Fresh curds 100g
Salt 1.2g
Chilli sauce 5g
Tomato sauce 15g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel