Rice
Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam)
Also called: curd rice, dahi bhaat, dahi chawal, perugu annam, daddojanam, thayir saadam, curd chawal, yogurt rice
391.4
kcal
11.6g
Protein
65.8g
Carbs
8.6g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 391.4 kcal | 195.7 kcal |
| Protein | 11.6g | 5.8g |
| Carbohydrates | 65.8g | 32.9g |
| Fat | 8.6g | 4.3g |
| Fiber | 4.2g | 2.1g |
| Sugar | 7.8g | 3.9g |
| Micronutrients (per 100g) | ||
| Sodium | 213.29 mg | |
| Calcium | 101.52 mg | |
| Iron | 0.59 mg | |
| Vitamin C | 5.1 mg | |
| Folate | 28.24 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Green chilli
3.3g
Curry leaves
1g
Ginger (chopped)
1.2g
Asafoetida
1.2g
Dry, whole red chilli
3.3g
Mustard seeds
0.6g
Milk
60g
Curds
60g
Oil
5g
Salt
1g
Salt
1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.