Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam)
Also called: curd rice, dahi bhaat, dahi chawal, perugu annam, daddojanam, thayir saadam, curd chawal, yogurt rice
Curd rice, dahi bhaat, or daddojanam is that soft, comforting bowl many of us grow up eating at home, in tiffin, or after a spicy meal. It’s simple rice mixed with curd, a little milk, and a tadka of mustard, curry leaves, ginger, and chilli — cool, soothing, and very South Indian heartwarming.
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 391.4 kcal | 195.7 kcal |
| Protein | 11.6g | 5.8g |
| Carbohydrates | 65.8g | 32.9g |
| Fat | 8.6g | 4.3g |
| Fiber | 4.2g | 2.1g |
| Sugar | 7.8g | 3.9g |
| Micronutrients (per 100g) | ||
| Sodium | 213.29 mg | |
| Calcium | 101.52 mg | |
| Iron | 0.59 mg | |
| Vitamin C | 5.1 mg | |
| Folate | 28.24 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
Curd rice is quite gentle on the gut because the curd brings live cultures, and the rice gives an easy-to-digest base. The ginger, curry leaves, mustard seeds, and hing can help with bloating and that heavy feeling after a meal, while the 4.2g fiber per plate gives the gut a little support too. One practical tip: if your stomach is sensitive, make it slightly more probiotic-friendly by adding fresh curd just before eating, and keep the tadka light so it stays soothing, not too oily or spicy.
Frequently Asked Questions
Is curd rice good for digestion?
Yes, for many people it feels very soothing. A 200g plate has 4.2g fiber and curd, which can be gentle on the stomach, especially after a spicy lunch.
How many calories are in 1 plate of curd rice?
One plate (200g) has about 391.4 kcal. It also gives 11.6g protein and 65.8g carbs, so it is more filling than it looks.
Can diabetics eat curd rice?
They can, but portion matters because one plate has 65.8g carbs. A smaller serving with extra curd, more vegetables, or less rice can help keep the meal more balanced.
Is curd rice good for weight loss?
It can fit, but the plate is fairly carb-heavy at 65.8g carbs and 391.4 kcal. If you want it lighter, keep the rice portion smaller and add more curd, cucumber, or a side salad.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.