Rice
Tamarind rice (Chintapandu pulihora/Puliyodharai/Puli sadam/Huli anna)
Also called: tamarind rice, puliyodarai, pulihora, chintapandu pulihora, puli sadam, huli anna, puliyodarai rice, tamarind rice south
671.4
kcal
13.5g
Protein
117.2g
Carbs
15.3g
Fat
Per 1 plate (180g)
Nutrition Facts
| Nutrient | Per plate (180g) | Per 100g |
|---|---|---|
| Calories | 671.4 kcal | 373 kcal |
| Protein | 13.5g | 7.5g |
| Carbohydrates | 117.2g | 65.1g |
| Fat | 15.3g | 8.5g |
| Fiber | 9.2g | 5.1g |
| Sugar | 20.9g | 11.6g |
| Micronutrients (per 100g) | ||
| Sodium | 162.41 mg | |
| Calcium | 50.94 mg | |
| Iron | 2.89 mg | |
| Vitamin C | 0.84 mg | |
| Folate | 23.02 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Channa dal
5g
Black gram dal
5g
Tamarind
20g
Curry leaves
1g
Asafoetida
1.2g
Dry, whole red chilli
3.3g
Fenugreek seeds
0.6g
Turmeric powder
0.6g
Cashewnuts
2g
Peanuts
3g
Mustard seeds
1.2g
Jaggery
5g
Oil
5g
Salt
1g
Pure ghee
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.