Rice
Navratan pulao
Also called: navratan pulao, navratan pulav, navratan rice, navratan pilaf, navrattan pulao, navratan veg pulao, nine gem pulao, navratan pulav
523.4
kcal
12.4g
Protein
74g
Carbs
19g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 523.4 kcal | 261.7 kcal |
| Protein | 12.4g | 6.2g |
| Carbohydrates | 74g | 37g |
| Fat | 19g | 9.5g |
| Fiber | 7.6g | 3.8g |
| Sugar | 5g | 2.5g |
| Micronutrients (per 100g) | ||
| Sodium | 334.26 mg | |
| Calcium | 59.61 mg | |
| Iron | 1.1 mg | |
| Vitamin C | 12.89 mg | |
| Folate | 46.97 µg | |
What Goes Into It
Per serving (1 plate)
Orange and green colour
0.5g
Rice
75g
Peas
25g
Carrots
25g
Onion
25g
Cardamom
0.8g
Cloves
0.8g
Cumin seeds
1.2g
Cashewnuts
2g
Paneer
12.5g
Bay leaf
0.6g
Cinnamon
0.5g
Oil
15g
Salt
3.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.