Naan
Also called: naan, naan bread, tandoori naan, naan roti, naan bread (maida), naan roti, nan
Naan is that soft, slightly chewy tandoori bread that instantly makes any meal feel a little special. You’ll usually see it with paneer, butter chicken, dal, or gravy dishes at a dhaba, restaurant, or family lunch — especially when someone wants to “order something nice” with the curry. The butter on top, the warm tandoor smell, and that fluffy bite make it very hard to stop at one.
Per 1 naan (100g)
Nutrition Facts
| Nutrient | Per naan (100g) | Per 100g |
|---|---|---|
| Calories | 286.4 kcal | 286.4 kcal |
| Protein | 8.1g | 8.1g |
| Carbohydrates | 51.8g | 51.8g |
| Fat | 5g | 5g |
| Fiber | 1.9g | 1.9g |
| Sugar | 5.6g | 5.6g |
| Micronutrients (per 100g) | ||
| Sodium | 326.11 mg | |
| Calcium | 88.01 mg | |
| Iron | 1.29 mg | |
| Vitamin C | 0.23 mg | |
| Folate | 7.56 µg | |
What Goes Into It
Per serving (1 naan)
gastroenterology Gut Health Insight
Naan is made mainly from maida, so it’s low in fiber at just 1.9g per serving — that means it digests quickly and won’t keep your gut full for long. The curds and milk add a little natural protein and can make the dough softer, while kalonji, aniseeds, and khuskhus may help with that nice post-meal heaviness feeling. Since one naan also brings 326mg sodium, it can add up fast with rich curries; a practical tip is to pair it with a fiber-rich sabzi or dal so the meal feels easier on the stomach and more balanced.
Frequently Asked Questions
Is naan healthy to eat regularly?
Naan can fit in, but it is not an everyday gut-friendly bread because it is mostly maida and has only 1.9g fiber per 100g. One serving gives 286.4 kcal and 51.8g carbs, so it works better as an occasional treat with a balanced meal.
How many calories are in 1 naan?
One naan serving of 100g has about 286.4 calories. If it is butter naan or brushed heavily with ghee, the calories can go up further.
Is naan okay for diabetes?
Naan is not the best choice for blood sugar control because it has 51.8g carbs and only 1.9g fiber per serving. If you do eat it, keep the portion small and pair it with protein and vegetables like paneer bhurji, chole, or dal.
Does naan cause bloating?
It can, especially for people who feel heavy after maida-based breads. The low fiber and richer topping like butter can slow digestion for some people, though the curds and spices may be easier than plain maida bread for others.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.