Soups
Garlic soup
Also called: garlic soup, lehsun soup, garlic shorba, lehsun ka soup, garlic clear soup, garlic soop, lehsun shorba
Key Takeaway: One bowl of Garlic soup (250g) contains 487.3 kcal, 6g protein, 17.5g carbs, and 44g fat.
487.3
kcal
6g
Protein
17.5g
Carbs
44g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 487.3 kcal | 194.9 kcal |
| Protein | 6g | 2.4g |
| Carbohydrates | 17.5g | 7g |
| Fat | 44g | 17.6g |
| Fiber | 4.3g | 1.7g |
| Sugar | 6g | 2.4g |
| Micronutrients (per 100g) | ||
| Sodium | 179.26 mg | |
| Calcium | 60.55 mg | |
| Iron | 0.73 mg | |
| Vitamin C | 11.12 mg | |
| Folate | 21.85 µg | |
What Goes Into It
Per serving (1 bowl)
Potato
40g
Garlic
2.5g
Onion
30g
Cumin seeds
1.2g
Fresh cream
60g
Chili flakes
2.5g
Oregano
2.5g
Virgin olive oil
15g
Salt
0.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.