Ghiya/Lauki Kofta Curry
Also called: Lauki kofta curry, Ghiya kofta, lauki kofta curry, bottle gourd kofta, lauki kofta masala, ghiya kofta, lauki kofta gravy, ghiya kofta curry, lauki koftaa
Ghiya/Lauki Kofta Curry is that proper ghar-ka-style curry where soft lauki koftas are dunked in a rich, masaledaar gravy. It’s the kind of dish you’ll find on a Sunday lunch table, in wedding buffets, or when someone in the house wants lauki to feel a little more exciting. Warm, comforting, and a bit indulgent — especially with roti or rice.
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1117.7 kcal | 638.7 kcal |
| Protein | 1.6g | 0.9g |
| Carbohydrates | 4.7g | 2.7g |
| Fat | 121.5g | 69.4g |
| Fiber | 1.4g | 0.8g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 91.43 mg | |
| Calcium | 11.64 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 21.87 mg | |
| Folate | 87.12 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This curry has a little gut-friendly goodness from lauki, onion, tomato, ginger, garlic, and curds. Lauki brings some water and a bit of fiber, while ginger, garlic, and spices like haldi can support digestion and help the meal feel less heavy. But honestly, the big thing here is the very high fat content, so it can sit heavy on the stomach, especially if you have acidity or a sensitive gut. A practical tip: pair it with plain phulka or a small portion of rice, and avoid adding extra oil or ghee on top — that keeps the meal easier to digest.
Frequently Asked Questions
Is lauki kofta curry healthy?
It has some good ingredients like lauki, curd, tomato, ginger, and garlic, but this version is very rich. One 175g bowl has about 1117.7 kcal and 121.5g fat, so it’s more of an occasional treat than an everyday curry.
How many calories are in 1 bowl of ghiya kofta curry?
One serving of 1 bowl (175g) has about 1117.7 calories. That’s quite high for one curry bowl, mainly because of the fat used in the gravy and koftas.
Can diabetics eat lauki kofta curry?
The carbs are low at 4.7g per bowl, so sugar spikes from carbs are not the main issue. But the very high fat makes it a heavy dish, so diabetics should keep the portion small and eat it with lots of non-starchy veggies or plain roti instead of extra rice.
Is ghiya kofta curry good for weight loss?
Not really for regular weight loss meals, because a bowl has 1117.7 kcal and 121.5g fat. If you love it, have a small portion sometimes, and keep the rest of the plate light.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.