Curries
Ghiya/Lauki Kofta Curry
Also called: Lauki kofta curry, Ghiya kofta, lauki kofta curry, bottle gourd kofta, lauki kofta masala, ghiya kofta, lauki kofta gravy, ghiya kofta curry, lauki koftaa
1117.7
kcal
1.6g
Protein
4.7g
Carbs
121.5g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1117.7 kcal | 638.7 kcal |
| Protein | 1.6g | 0.9g |
| Carbohydrates | 4.7g | 2.7g |
| Fat | 121.5g | 69.4g |
| Fiber | 1.4g | 0.8g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 91.43 mg | |
| Calcium | 11.64 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 21.87 mg | |
| Folate | 87.12 µg | |
What Goes Into It
Per serving (1 bowl)
Ghia
75g
Tomato
50g
Green chilli
1.7g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
50g
Haldi powder
1.2g
Bread crumbs
5g
Besan
10g
Curds
15g
Garam masala
1.2g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Salt
1.2g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.