Curries
Chickpeas curry (Safed channa curry)
Also called: safed chana curry, chole, chana masala, kabuli chana curry, white chana curry, chana curry, chole masala, kabuli chana
326.8
kcal
12.2g
Protein
40g
Carbs
13.6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 326.8 kcal | 163.4 kcal |
| Protein | 12.2g | 6.1g |
| Carbohydrates | 40g | 20g |
| Fat | 13.6g | 6.8g |
| Fiber | 9.4g | 4.7g |
| Sugar | 9.6g | 4.8g |
| Micronutrients (per 100g) | ||
| Sodium | 357.99 mg | |
| Calcium | 30.61 mg | |
| Iron | 1.82 mg | |
| Vitamin C | 16.33 mg | |
| Folate | 184.58 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
3.2g
Onion
25g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
7.5g
Salt
2.5g
White channa
30g
Want to track Chickpeas curry (Safed channa curry) in your daily meals?
Just say "Chickpeas curry (Safed channa curry)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.