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Fruits

Jackfruit

Also called: jackfruit, kathal, kathhal, ripe jackfruit

Key Takeaway: One cup of Jackfruit (165g) contains 155 kcal, 3g protein, 38g carbs, and 1g fat.
155 kcal
3g Protein
38g Carbs
1g Fat

Per 1 cup (165g)

Calorie Breakdown

7%
88%
5%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup (165g) Per 100g
Calories 155 kcal 93.9 kcal
Protein 3g 1.8g
Carbohydrates 38g 23g
Fat 1g 0.6g
Fiber 2.5g 1.5g
Sugar 31g 18.8g

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More Fruits Dishes

Grapes 100 kcal / cup Mango 200 kcal / medium Orange 60 kcal / medium Lemon 25 kcal / medium Apple 95 kcal / medium Pineapple 80 kcal / cup chunks
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel